Mindfulness Practices

Did you know that just 5 minutes a day of gratitude journaling can boost your well-being? This small practice is…

Did you know being around friends and family for 6-7 hours makes people 12 times happier? This amazing fact shows…

Over 60% of people in the U.S. feel they can’t balance work and life well. This issue is more than…

Did you know a study found that coloring complex patterns reduces anxiety? This shows how creativity helps with stress relief.…