Self-care strategies

Did you know wearable tech in health monitoring has grown over 300% in the last ten years? This huge change…

Did you know being around friends and family for 6-7 hours makes people 12 times happier? This amazing fact shows…

Over 60% of people in the U.S. feel they can’t balance work and life well. This issue is more than…

Did you know planning a vacation could lift your happiness for up to eight weeks? It’s an amazing way to…